Weigh In record (no journal entry) for 07 October 2020
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229.4 lb
Lost so far: 28.6 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1951 kcal
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Fat: 104.87g | Prot: 120.30g | Carb: 124.28g.
Breakfast: Egg, Cheese and Bacon on Bagel. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Wingstop Boneless Wings. Dinner: Hershey's Kit Kat Miniatures, Wawa Tuna Salad Bowl. Snacks/Other: Wingstop Boneless Wings, Bananas , Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 11.9 lb a week
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Svistoplas's weight history
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