Weigh In record (no journal entry) for 07 October 2020
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118.2 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1023 kcal
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Fat: 65.08g | Prot: 32.97g | Carb: 90.64g.
Breakfast: Гречка, Смешанные Орехи. Lunch: Bicentury Рисовые Хлебцы, Жареное Яйцо, Авокадо. more...
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losing 1.5 lb a week
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