Weigh In record (no journal entry) for 07 October 2020
|
208.0 lb
Lost so far: 3.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
1220 kcal
|
Fat: 78.01g | Prot: 75.90g | Carb: 29.74g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Low Carb Eggplant Parm. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Blueberries, Grapes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|