Weigh In record (no journal entry) for 07 October 2020
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1746 kcal
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Fat: 59.26g | Prot: 41.54g | Carb: 203.92g.
Lunch: Honig, Butter, Reinert Bärchen-Streich, Gut Ponholz Nuss-Schinken, Brunch Brunch Original, Goldähren Brötchen, Lidl Laugenbrötchen. Dinner: Seeberger Sonnenblumenkerne, Strauchtomaten, Gut & Günstig Salatmischung Rohkost Mix, Develey Joghurtdressing. Snacks/Other: Karlsberg Mixery Cola, Aldi Trauben Kernlos. more...
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steady weight
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