Weigh In record (no journal entry) for 07 October 2020
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128.7 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1190 kcal
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Fat: 67.35g | Prot: 50.54g | Carb: 97.13g.
Breakfast: Zeytinyağlı Pırasa, Herbalife Çikolatalı Shake. Lunch: Şambalı, Köy Ekmeği, Tereyağı, Ayçiçek Yağı, Dost Tam Yağlı Yoğurt, Yumurta. Dinner: Fide İlikli Kemik Suyu, Kuyruk Yağı. more...
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losing 2.3 lb a week
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denizerdinç's weight history
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