Weigh In record (no journal entry) for 07 October 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2652 kcal
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Fat: 79.85g | Prot: 168.34g | Carb: 308.60g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato. Lunch: Mela, Fage Yogurt Greco Total 2%, Auchan Olio Extravergine di Oliva , Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Lindt Cioccolato Fondente 85%, Myprotein Burro di Arachidi Crunchy, Mareblu Tonno Leggero, Leerdammer Lightlife (52g), La Casina Saltimbocca, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica. Snacks/Other: Lindt Cioccolato Fondente 85%, Mela, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 1.5 lb a week
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