Weigh In record (no journal entry) for 07 October 2020
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1411 kcal
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Fat: 39.95g | Prot: 132.65g | Carb: 126.21g.
Breakfast: Räucherlachs, Mehrkornbrot, Zucchini, Spiegelei, Hafermilch, Kaffee. Lunch: Krabben (Konserviert), Dürüm Döner. Dinner: Hecht. Snacks/Other: Äpfel, Feigen. more...
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gaining 2.8 lb a week
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