JczTampa's Journal, 13 December 2010

255.8 lb Lost so far: 19.6 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 48.06g | Prot: 110.86g | Carb: 66.75g.   Lunch: Amplified Wheybolic Extreme 60, Organic Soy. Dinner: Potato Diced, Cheddar Cheese, Jimmy Dean Crumbles, Eggs. Snacks/Other: Krusteaz Fat Free. more...

3604 kcal

Activities & Exercise: Personal Training - 30 minutes, Bike - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...