Weigh In record (no journal entry) for 13 December 2010
|
235.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2010:
|
1725 kcal
|
Fat: 43.38g | Prot: 155.36g | Carb: 173.94g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Instant Breakfast, Milk (Nonfat). Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Milk (Nonfat), Tim horton chocolat chaud, Cream (Half & Half), Coffee. more...
|
|
3196 kcal
|
Activities & Exercise:
Badminton - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phelan1988's weight history
|