binocular21's Journal, 08 February 2009

Weigh In record (no journal entry) for 08 February 2009

166.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 08 February 2009:

469 kcal

Fat: 4.39g | Prot: 18.58g | Carb: 90.10g. Breakfast: orange, milk, oatmeal. Lunch: steamables. Snacks/Other: banana. more...

2526 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight


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binocular21's weight history