Weigh In record (no journal entry) for 13 December 2010
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291.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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658 kcal
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Fat: 19.68g | Prot: 23.14g | Carb: 118.69g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee (Brewed From Grounds), Organics Original Creamer, Ideal No Calorie Sweetener. Lunch: Original Multigrain Crisps. Snacks/Other: Sugar, Coffee (Brewed From Grounds), Hazelnut Creamer, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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