Weigh In record (no journal entry) for 06 October 2020
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141.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1107 kcal
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Fat: 46.99g | Prot: 65.65g | Carb: 113.88g.
Breakfast: Coffee, Chobani Coffee Creamer Sweet Cream. Lunch: Ajinomoto Karaage, Lettuce Salad with Assorted Vegetables, Chobani Strawberry Banana Drink, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Hello Fresh Crispy Parmesan Chicken . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 8.4 lb a week
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