Bshaw's Journal, 21 August 2013

191.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 65.85g | Prot: 141.41g | Carb: 297.72g.   Breakfast: Honey Bunches of Oats Honey Roasted, Pure Unsweetened Vanilla Almond Milk, Pure Unsweetened Vanilla Almond Milk, V-Fusion Acai Mixed Berry Juice. Lunch: Chicken Breast, Multi Grain Tortillas (Fajita Style) (Chi-Chi's), Butter lettuce, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: Fat Free Refried Beans, Multi Grain Tortillas (Fajita Style) (Chi-Chi's), Butter lettuce, Lean Ground Turkey, Cheddar or American Cheese (Reduced Fat, Pasteurized), Multi Grain Tortillas (Fajita Style) (Chi-Chi's), Butter lettuce, Lean Ground Turkey, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Gummi Bears, Guacamole with Tomatoes, Multigrain Scoops, Kale, Mixed Vegetable and Fruit Juice (with Added Nutrients), Ginger, Kale, Mixed Vegetable and Fruit Juice (with Added Nutrients), Milk Chocolate Weight Loss Shake, 100% Whey Protein, Ginger. more...

3266 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes. more...