Weigh In record (no journal entry) for 21 August 2013
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1876 kcal
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Fat: 101.81g | Prot: 69.12g | Carb: 168.28g.
Lunch: Turkey Sausage Patties, Scrambled Egg (Whole, Cooked), Hard-Boiled Egg, Dr. Pepper (12 oz Can). Dinner: French Toast with Butter, Buttermilk Pancakes, Country Apple Pie, Beef Sausage Patty or Link, Fried Egg. more...
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2518 kcal
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Activities & Exercise:
Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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