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Gained a pound but also didn't exercise all week. Back hurt.
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181.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1730 kcal
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Fat: 83.41g | Prot: 75.80g | Carb: 161.98g.
Breakfast: Ore-Ida Golden Fries, Egg. Lunch: Peaches, Dinner Rolls, Dunkin' Donuts Coffee with Cream (Medium), Butter, Green Peas, Potatoes (Flesh Without Skin, Without Salt, Boiled), Meat Loaf. more...
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2690 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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