Weigh In record (no journal entry) for 21 August 2013
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276.6 lb
Lost so far: 5.8 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2407 kcal
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Fat: 90.46g | Prot: 149.84g | Carb: 197.74g.
Breakfast: Toasted Low Gluten Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Lunch: Turkey Gravy (Canned), Great Value Instant Mashed Potatoes, Cooked Carrots, Hill Country Fare Breast & White Meat Turkey. Dinner: Steamed or Boiled Lobster. Snacks/Other: Barbara's Bakery Puffins Honey Rice Cereal, Mixed Seeds. more...
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3517 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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