Weigh In record (no journal entry) for 21 August 2013
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236.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1795 kcal
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Fat: 44.80g | Prot: 178.98g | Carb: 147.16g.
Breakfast: La Costena Refried Black Beans, Eggland's Best Large Grade A Eggs, Pilgrim's Pride Boneless Skinless Chicken Breast, Banana. Lunch: Baby Carrots, Celery, Spinach, Pilgrim's Pride Boneless Skinless Chicken Breast, La Costena Refried Black Beans, Tilapia (Fish). Dinner: Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Plums, Bazooka Bubble Gum, Oatmeal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Peanut Butter, Banana. more...
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losing 7.0 lb a week
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