Weigh In record (no journal entry) for 07 October 2020
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233.5 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1479 kcal
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Fat: 30.64g | Prot: 50.92g | Carb: 249.92g.
Breakfast: V Energy V Guarana Energy Drink, Coles Salted Pretzels, Bananas , Coffee with Milk and Sugar, Nescafe Caramel Latte . Lunch: Nescafe Caramel Latte , Coffee with Milk and Sugar, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun, Coca-Cola Coca-Cola (375ml). Snacks/Other: Werther's Original Classic Cream Candies. more...
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2958 kcal
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Activities & Exercise:
Working - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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