Weigh In record (no journal entry) for 21 August 2013
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120.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1257 kcal
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Fat: 48.10g | Prot: 72.84g | Carb: 129.28g.
Breakfast: Butter (Salted), Eggland's Best Extra Large Grade A Eggs, coffee mate coffee with fat free French vanilla creamer and truvia. Lunch: Snapple Diet Peach Iced Tea (16 oz), Fage Total 0% Greek Yogurt with Blueberry. Dinner: Anzio & Sons Sub Roll, Classico Tomato & Basil Pasta Sauce, Locatelli Pecorino Romano, DiLuigi Italian Style Meatballs, NIKOS Crumbled Feta Cheese, Cucumber (Peeled). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Apples (Without Skin). more...
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steady weight
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annekapalis's weight history
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