kuwa2004's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
126.8 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1852 kcal Fat: 76.00g | Prot: 48.80g | Carb: 207.30g.   Breakfast: チョコモナカジャンボ. Lunch: たまごサンド, ホットドッグ. Dinner: スーパードライ, みそ汁, お新香, 牛丼並盛. more...
1881 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
losing 7.7 lb a week

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