Weigh In record (no journal entry) for 22 August 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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724 kcal
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Fat: 38.47g | Prot: 46.12g | Carb: 43.70g.
Breakfast: Sanitarium Up & Go Choc Ice, Pureharvest Nature's Soy Malt-Free Soy Milk, Espresso Coffee. Lunch: Coles Creamy Coleslaw with Cheese, Lettuce, Chicken Breast. more...
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losing 9.3 lb a week
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