thundercow's Journal, 21 August 2013

194.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

207 kcal

Fat: 6.37g | Prot: 4.33g | Carb: 33.36g.   Lunch: Scone, Coffee with Milk and Sugar. Dinner: Coffee with Sugar. more...

2282 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...