Kashevoo's Journal, 06 October 2020

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Weigh In record (no journal entry) for 06 October 2020

138.5 lb Lost so far: 42.8 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2020:

921 kcal

Fat: 33.51g | Prot: 50.44g | Carb: 96.81g. Breakfast: Kellogg's Extra Crunchy Muesli Milk Chocolate. Dinner: Kipfilet (Gekookt, Gebakken), Boni Wokgroenten. Snacks/Other: Gerlinéa Dieetreep. more...

2024 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Kashevoo's Journal, 06 October 2020

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