Weigh In record (no journal entry) for 06 October 2020
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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984 kcal
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Fat: 27.93g | Prot: 77.85g | Carb: 112.56g.
Breakfast: Natura List Endulzante con Stevia, Té Supremo Te, Colun Leche Descremada, Scientific Body Slim System. Lunch: Sal, Limón, Chef Aceite Maravilla, Arroz Blanco, Kraft Mayonesa, Atún en Agua (Enlatado), Dole Lechuga Escarola, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Scientific Body Slim System, Natura List Endulzante con Stevia, Té Supremo Te, Colun Leche Descremada. more...
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losing 7.7 lb a week
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