Weigh In record (no journal entry) for 21 August 2013
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258.2 lb
Lost so far: 4.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1626 kcal
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Fat: 97.12g | Prot: 157.47g | Carb: 14.43g.
Breakfast: Splenda No Calorie Sweetener Packets, Scrambled Egg, Atkins Muffin in A Minute, Bigelow Tea Peppermint Herb Tea, Steak (Lean Only Eaten), Heluva Good Extra-Sharp Cheddar Cheese. Lunch: Buffalo Wild Wings Chicken Wings, Skinless Chicken Breast, Dole Romaine Lettuce, Oscar Mayer Real Bacon Bits, Nestea Diet Lemon Flavored Iced Tea. more...
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gaining 8.4 lb a week
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