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This one is disappointing but I know weight can fluctuate alot depending of alot of different factors so I'm taking it with a grain of salt and moving forward. Happy Tuesday all!!
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1419 kcal
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Fat: 87.10g | Prot: 60.20g | Carb: 103.50g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Great Value Sausage Patty, Kraft American Cheese Slice, Country Crock Spreadable Regular Soft Margarine, BakerSource English Muffin. Lunch: Sweet Baby Ray's Honey Mustard Dipping Sauce, Great Value Diced Pears in Light Syrup, Ore-Ida Golden Crispy Crowns, Banquet Original Chicken Nuggets. Dinner: Great Value Tomato Ketchup, Frank's Kraut, Kroger 4% Cottage Cheese, Johnsonville Original Bratwurst. Snacks/Other: Welch's Grape Jelly, Great Value Creamy Peanut Butter, Nature's Own White Wheat Bread, A2 2% Milk, Malt-O-Meal Honey Graham Toasters. more...
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gaining 5.6 lb a week
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