Weigh In record (no journal entry) for 21 August 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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728 kcal
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Fat: 29.80g | Prot: 38.59g | Carb: 91.44g.
Breakfast: Brooks Tropicals Slimcado, Red Onions, Tomatoes, Egg Beaters All Natural 100% Egg Whites, Green Tea. Lunch: Ground Turkey, Goya Garbanzo Beans. Snacks/Other: Betty Crocker Fudge Brownies, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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steady weight
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