harringtonkt's Journal, 12 December 2010

Up .4, but I went up a smidge last time before I dropped 3 lbs. Fingers crossed!

184.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1030 kcal

Fat: 43.16g | Prot: 62.62g | Carb: 100.32g.   Lunch: Summer sausage, Wheat thins, teriyaki beef jerky. Dinner: balsamic breeze, margarine, spinach, sourdough bread, Lasagna. more...

2068 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...