Weigh In record (no journal entry) for 06 October 2020
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145.6 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1173 kcal
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Fat: 30.12g | Prot: 96.80g | Carb: 123.30g.
Breakfast: Egg Beaters Egg Beaters - Original, Brown and Serve Reduced Fat Turkey Sausage, Egg Beaters Egg Beaters - Original, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Fresh Express Veggie Lover's Salad, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Great Value Mini Chocolate Dipped Ice Cream Cones. more...
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losing 1.7 lb a week
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