Weigh In record (no journal entry) for 06 October 2020
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235.6 lb
Lost so far: 30.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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320 kcal
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Fat: 7.50g | Prot: 33.00g | Carb: 39.00g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal. Lunch: Optavia Zesty Cheddar & Italian Herb Crunchers . Snacks/Other: Optavia Honey Chili Cranberry Nut Bar. more...
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losing 2.8 lb a week
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jktrinnaman's weight history
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