Weigh In record (no journal entry) for 06 October 2020
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140.4 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1175 kcal
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Fat: 34.29g | Prot: 49.27g | Carb: 174.20g.
Breakfast: Alpina Quesito, Diety Mermelada sin Azúcar, Bimbo Pan Árabe. Lunch: Almendras, Manzana, Salsa de Soya (Soja), Huevo Cocido, Zanahoria, Espinacas, Zumo de Limón, Aceite de Oliva. Dinner: Salsa de Soya (Soja), Salsa Teriyaki, Sushi, Sushi Empanizado. Snacks/Other: Alpina Leche Deslactosada Descremada, Quaker Avena en Hojuelas . more...
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1606 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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