Weigh In record (no journal entry) for 06 October 2020
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183.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1568 kcal
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Fat: 41.29g | Prot: 112.36g | Carb: 194.68g.
Breakfast: Frigo Light String Cheese, Lender's Plain Bagels, Philadelphia Original Cream Cheese, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Equate High Performance Protein Shake - Chocolate, Campbell's Soup on The Go Classic Tomato, Great Value Light Greek Nonfat Yogurt, Great Value Saltine Crackers. Dinner: Trader Joe's 4% Cottage Cheese, Morningstar Farms Veggie Grillers Original, Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham, Subway Pepperjack Cheese. more...
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2051 kcal
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Activities & Exercise:
Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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