Weigh In record (no journal entry) for 06 October 2020
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176.6 lb
Lost so far: 23.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1421 kcal
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Fat: 28.50g | Prot: 124.50g | Carb: 170.00g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder, Quest Peanut Butter Protein Powder. Lunch: Lay's Oven Baked Original (Package), Potbelly Turkey with Swiss Cheese & Mustard. Dinner: Albertsons French Bread, Campbell's Healthy Request Chunky Chicken Noodle Soup, Wegmans Just Picked Mixed Vegetables. Snacks/Other: Quest Protein Chips Cheddar & Sour Cream. more...
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losing 9.8 lb a week
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