Weigh In record (no journal entry) for 21 August 2013
|
194.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
1134 kcal
|
Fat: 23.26g | Prot: 64.89g | Carb: 171.77g.
Breakfast: Jay Robb Egg White Protein Powder, 1% Fat Milk, Bananas. Lunch: Price Chopper Celery, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Mixed Salad Greens, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Jay Robb Chocolate Egg White Protein, Fiber One Chewy Bars - Oats & Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harringtonkt's weight history
|