Weigh In record (no journal entry) for 06 October 2020
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204.4 lb
Lost so far: 55.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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2493 kcal
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Fat: 130.64g | Prot: 122.86g | Carb: 256.19g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Chopped Kale, Midnight Beauty Black Seedless Grapes, Simple Truth Organic Sunflower Raw Seeds, Simple Truth Organic Pumpkin Raw Seeds. Lunch: Kirkland Signature Organic Honey, Essential Baking Company Super Seeded Multi-Grain Bread, Pictsweet Steam'ables Shelled Edamame, Vegetable Stew (without Meat). Dinner: Simple Truth Plant Based Non-Dairy Cheddar Style Slices, Theo Chocolate 70% Dark Chocolate Salted Black Licorice, Cooked Vegetables, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Kroger Multi-Grain Sandwich Slims, Beyond Meat Beyond Burger. Snacks/Other: Kroger Pure Clover Honey, Jif Creamy Peanut Butter, Essential Baking Company Super Seeded Multi-Grain Bread, Jif Creamy Peanut Butter, Simply Protein Lemon Coconut Protein Bar, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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losing 1.4 lb a week
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