Weigh In record (no journal entry) for 06 October 2020
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1367 kcal
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Fat: 49.56g | Prot: 31.05g | Carb: 198.99g.
Breakfast: Danish Pastry. Lunch: Peter Paul Almond Joy (Snack Size), InnovAsian Cuisine General Tso's Chicken Rice Bowl. Dinner: Fat Boy Ice Cream Sandwich. Snacks/Other: Dairy Queen Strawberry CheeseQuake Blizzard (Medium). more...
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gaining 5.6 lb a week
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