Weigh In record (no journal entry) for 06 October 2020
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231.2 lb
Lost so far: 134.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2368 kcal
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Fat: 86.69g | Prot: 142.64g | Carb: 257.48g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Chobani Greek Yogurt Raspberry on The Bottom, Kirkland Signature Bacon Low Sodium, Great Value Extra Large White Eggs, Costco Butter Croissant. Lunch: Hot Pockets Ham & Cheese, Great Value Whole Milk, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. Dinner: New York Five Cheese Texas Toast, Kirkland Signature Italian Style Beef Meatballs, Prego Traditional Spaghetti Sauce, Barilla Thin Spaghetti. Snacks/Other: Great Value Whole Milk, Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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3703 kcal
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Activities & Exercise:
Peloton - 50 minutes, Tread - 10 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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