Weigh In record (no journal entry) for 06 October 2020
|
315.8 lb
Lost so far: 90.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1397 kcal
|
Fat: 54.91g | Prot: 73.99g | Carb: 162.69g.
Lunch: Instant Coffee with Whitener and Sugar (Powdered Mix), Black Bean Sauce, Butternut Winter Squash (with Salt, Cooked, Baked) , Chilli Con Carne , Cauliflower Rice. Dinner: Boiled Egg, Grilled Fish, Stew, Cauliflower Rice, Black Beans . Snacks/Other: Honey Roasted Peanuts, Banana Smoothie, Chocolate Coated Granola Bar with Coconut, Plantain Chips. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pb91's weight history
|