Weigh In record (no journal entry) for 21 August 2013
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1922 kcal
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Fat: 82.63g | Prot: 68.08g | Carb: 231.06g.
Breakfast: Private Selection Balsamic Vinegar, Basil, Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese, New French Bakery French Baguette, Red Raspberries, Coffee, Half and Half Cream. Lunch: Bruegger's Leonardo da Veggie Sandwich. Snacks/Other: Whole Foods Market Nutritional Yeast, Butter, Oil Popped White Popcorn, Trail Mix, Trail Mix, Cream Cheese, Pretzels, Bananas. more...
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1919 kcal
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Activities & Exercise:
Vinyasa - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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