Weigh In record (no journal entry) for 06 October 2020
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2360 kcal
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Fat: 109.30g | Prot: 78.40g | Carb: 291.10g.
Lunch: McDonald's Chicken McNuggets (9), McDonald's McChicken Classic, McDonald's Pommes Frites (Groß), McDonald's Mayonnaise, McDonald's Big Mac. Snacks/Other: Jelly Belly Jelly Beans Sugar Free, Storck Knoppers. more...
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gaining 3.1 lb a week
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