Weigh In record (no journal entry) for 06 October 2020
|
196.2 lb
Lost so far: 22.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1164 kcal
|
Fat: 50.04g | Prot: 60.76g | Carb: 115.39g.
Breakfast: Ei, Philadelphia Balance, Olivenöl, Mestemacher Pumpernickel (38g). Lunch: Géramont Kräuter-Leicht, K-Classic Schinken-Wiener Light, Köbmanden Wikingerbrot. Dinner: Nudeln, Olivenöl, Tulip Bacon in Scheiben, Knoblauch, Rote Zwiebeln, Zucchini. Snacks/Other: Johannisbeeren, Weintrauben. more...
|
gaining 0.5 lb a week
|
 Comments
06 Oct 20 by member: Büffetsau
|
Einen motivierten Herbstag wünsch ich dir :-)
06 Oct 20 by member: neweys
|
06 Oct 20 by member: Bunte Teller
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankin2024's weight history
|