Weigh In record (no journal entry) for 21 August 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1748 kcal
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Fat: 54.32g | Prot: 68.11g | Carb: 264.21g.
Breakfast: Coffee (Brewed From Grounds) , Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Banana, Blackberries . Dinner: Red Salsa, Brown & Wild Rice with Quinoa, Cooked Pinto, Calico or Red Beans. Snacks/Other: Bing Cherries, Chips Ahoy! Chewy Chocolate Chip Cookies, Lite Greek Blueberry Yogurt. more...
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losing 1.4 lb a week
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