Weigh In record (no journal entry) for 06 October 2020
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261.7 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1236 kcal
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Fat: 49.53g | Prot: 59.13g | Carb: 143.45g.
Breakfast: Большая Кружка Молоко 2,5%, Веселый Молочник Сметана 15%, Сырники. Lunch: Русский Хлеб Хлеб Daugas, Окей Соте из Баклажанов, Рыбный Суп. Dinner: Сырники. Snacks/Other: Бисквит, Яблоки, Сахар. more...
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losing 20.1 lb a week
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