Weigh In record (no journal entry) for 06 October 2020
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194.4 lb
Lost so far: 54.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2214 kcal
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Fat: 105.10g | Prot: 108.54g | Carb: 216.30g.
Breakfast: Loquats, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Unroasted Almonds, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts. Lunch: Cucumber, Egg, Sasko Premium White Bread, Coconut Oil. Dinner: Yellow Sweet Corn, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Woolworths Cheese Puffs, Broccoli, Cauliflower, Magnum Almond, Rich Chocolate Ice Cream. Snacks/Other: Dry Roasted Unsalted Almonds, Chocolate Chips, Woolworths Liquorice Twist. more...
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2325 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 15 minutes, Desk Work - 2 hours, Resting - 15 hours and 11 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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