Weigh In record (no journal entry) for 21 August 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1522 kcal
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Fat: 73.83g | Prot: 29.07g | Carb: 196.07g.
Breakfast: Hostess Mini Muffins, Peach, Apples, Planters NUT-rition Digestive Health Mix, Watermelon. Lunch: Nestle Chocolate Chip Cookie Bar, Great Value Colby Monterey Jack Cheese, L'oven Fresh Mini Butter Croissants, Baby Carrots. Dinner: Nestle Chocolate Chip Cookie Bar, Alexia Crispy Seasoned Potato Puffs, Tomato Soup (with Equal Volume Milk, Canned). Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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2456 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Driving - 1 hour and 25 minutes, Desk Work - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 52 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes. more...
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gaining 0.5 lb a week
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