Weigh In record (no journal entry) for 21 August 2013
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241.0 lb
Lost so far: 27.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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644 kcal
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Fat: 26.43g | Prot: 40.97g | Carb: 65.42g.
Breakfast: Nestle Coffeemate hazlenut creamer, Coffee (Brewed From Grounds), Oatmeal, Sara Lee Classic 100% Whole Wheat Bread, Bananas, Splenda No Calorie Sweetener Packets. Lunch: Chicken Wing (Skin Eaten), Yoplait Light Fat Free Yogurt - blackberry. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Banana. more...
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losing 1.2 lb a week
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