Weigh In record (no journal entry) for 21 August 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2372 kcal
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Fat: 78.40g | Prot: 83.74g | Carb: 322.90g.
Breakfast: Breakfast Biscuit w Bacon, Egg, Cheese, Coffee with Cream and Sugar. Lunch: Chunky New England Clam Chowder, Peanut Butter and Jelly Sandwich. Dinner: President's Choice Chicken Balls, Kraft Kraft Dinner, 1% Fat Milk. Snacks/Other: Low Calorie Cran-Grape Cocktail, Hot Fudge Sundae, Pepsi Diet. more...
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2364 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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smeagul's weight history
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