Weigh In record (no journal entry) for 06 October 2020
|
156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
2735 kcal
|
Fat: 75.18g | Prot: 163.97g | Carb: 345.85g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Barilla Pasta, Milk Fiocchi di Latte con Yogurt Light, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini. Dinner: Lindt Cioccolato Fondente 85%, Petto di Pollo, Carne, Kraft Sottilette Light, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|