Weigh In record (no journal entry) for 06 October 2020
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176.8 lb
Lost so far: 36.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1538 kcal
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Fat: 42.80g | Prot: 122.48g | Carb: 161.87g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Valio Arki Ruokakerma 10%, Myllyn Paras Tumma Makaroni, Pirkka Pintamaustettu Broilerin Fileesuikale (Chili). Dinner: Boiled Egg, Vaasan Ruispalat, Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Cucumber, Valio Arki Juusto. Snacks/Other: Frozen Strawberries with Sugar. more...
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steady weight
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