Weigh In record (no journal entry) for 21 August 2013
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1228 kcal
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Fat: 19.69g | Prot: 65.28g | Carb: 132.95g.
Breakfast: Fiber One Lowfat Cottage Cheese with Fiber, Thomas' Bagel Thins - 100% Whole Wheat, Egg Beaters Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Dole Mixed Berries, Kraft Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Potato Gnocchi, Baked or Broiled Calamari, Baked or Broiled Salmon, Vons Ahi Tuna, Pinot Blanc Wine , Shrimp, Italian Bread . Snacks/Other: Trader Joe's Very Chocolate Mini Meringues. more...
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1746 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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